Are you getting plenty of Good Water??
The Dangers of Dehydration
Chances are you are among the 75% of Americans who are chronically dehydrated!
For ideal health and weight, you need much more water--good water--alkaline water. The average adult loses about 2 1/2 to 3 liters of fluid a day through sweating, breathing, urinating, moving, even sleeping and the body becomes dehydrated if it isn't replaced.
If you don't get enough water, you'll get fat!
1. Even mild dehydration slows metabolism.
2. We are so poorly attuned to our bodies' thirst signals that we interpret them as hunger pangs.
3. If you don't get enough water, your body will retain water.
The body uses water to neutralize acids, to dilute excess acid, and wash them out of the body via urine, sweat, and thru the bowels. Without enough water, your body becomes too acidic and goes into preservation--fat storing--mode. A drop of just over 2% in body water is enough to make that happen. In addition, ...
Did you know?
Traditional coffee is known to be high in acid. Do you ever drink coffee then your energy level goes up, then after a little while your energy level starts going down? Ah, the energy crash, you get that blah feeling and/or indigestion. That blah feeling/crash is caused by caffeine being turned into acid in your body. The affects of the acid in your body causes your blood vessels to constrict, hence, slowly lowering your oxygen supply. Everytime you drink traditional coffee you are depriving your body of much needed oxygen! Not only are you depriving your body of oxygen, but you are also dehydrating yourself. You have to drink 16-18 glasses of water to neutralize the acid in one cup of traditional coffee. Imagine how much water you would have to drink if you drink more than one cup of coffee!
Studies show that everytime you drink traditional coffee you are increasing your risk of arthritis, obesity, diabetes, cancer, depression, alzheimers etc...
Did you know that there'...